ทุกเพลงมารายห์ แครี เป็นหนึ่งในผู้ประพันธ์ด้วย และมีนักแต่งเพลงอื่นๆ มาช่วยเสริมใส่ไว้ในวงเล็บ

1. "Migrate" (featuring T-Pain) (Nathaniel "Danja" Hills, Belawa Muhammad, Faheem "T-Pain" Najm) –4:17
2. "Touch My Body" (Crystal "Cri$tyle" Johnson, Terius "The-Dream" Nash, Christopher "Tricky" Stewart) -  – 3:24
3. "Cruise Control" (featuring Damian Marley) (Jermaine Dupri, Johnson, Damian Marley, Manuel Seal) –3:32
4. "I Stay In Love" (Bryan Michael Cox, Kasseem "Swizz Beatz" Dean, Adonis Shropshire) –3:32
5. "Side Effects" (featuring Young Jeezy) (J. Jenkins, Johnson, Scott Storch) –4:22
6. "I'm That Chick" (Johnta Austin, Mikkel S. Eriksen, Tor Erik Hermansen, Rodney Temperton) –3:31
7. "Love Story" (Austin, Dupri, Seal) –3:56
8. "I'll Be Lovin' U Long Time" (Aldrin "DJ Toomp" Davis, Mark DeBarge, Johnson, Etterlene Jordan) –3:01
9. "Last Kiss" (Austin, Dupri, Seal) –3:36
10. "Thanx 4 Nothin'" (Dupri, Seal) –3:05
11. "O.O.C." (Dean, Sheldon Harris) –3:26
12. "For the Record" (Cox, Shropshire) –3:26
13. "Bye Bye (Mariah Carey song)|Bye Bye" (Eriksen, Hermansen, Austin) –4:26
14. "I Wish You Well" (James Poyser, Mary Ann Tatum)  –4:35

เพลงพิเศษ

1. "Heat"1 (William "will.i.am" Adams, Jon Fletcher, Keith Harris, Jalil Hutchins, Johnson, Larry Smith, R.Muller) – 3:34
2. "4real4real"2 (featuring Da Brat) (Cox, Shropshire) – 4:13

1 British, Japanese and Australian bonus track.
2 iTunes pre-order and Japanese bonus track.