เชิงอรรถและอ้างอิง ของ สุขศาสตร์การหลับ

  1. ↑ "hygiene", ศัพท์บัญญัติอังกฤษ-ไทย, ไทย-อังกฤษ ฉบับราชบัณฑิตยสถาน (คอมพิวเตอร์) รุ่น ๑.๑ ฉบับ ๒๕๔๕, (แพทยศาสตร์) สุขศาสตร์
  2. ↑ "sleep", Lexitron พจนานุกรมไทย<=>อังกฤษ รุ่น 2.6, หน่วยปฏิบัติการวิจัยวิทยาการมนุษยภาษา, ศูนย์เทคโนโลยีอิเล็กทรอนิกส์และคอมพิวเตอร์แห่งชาติ สำนักงานพัฒนาวิทยาศาสตร์และเทคโนโลยีแห่งชาติ, กระทรวงวิทยาศาสตร์และเทคโนโลยี, 2546, การหลับ
  3. 1 2 3 4 5 6 7 8 9 Irish, Leah A.; Kline, Christopher E; Gunn, Heather E; Buysse, Daniel J; Hall, Martica H (2014-10). "The role of sleep hygiene in promoting public health: A review of empirical evidence". Sleep Medicine Reviews. doi:10.1016/j.smrv.2014.10.001. PMID 25454674. Check date values in: |date= (help)
  4. ↑ Mastin, David; Jeff, Bryson; Corwyn, Robert (2006). "Assessment of Sleep Hygiene Using the Sleep Hygiene Index". Journal of Behavioral Medicine. 29 (3): 223–7. doi:10.1007/s10865-006-9047-6.
  5. ↑ Cho, Sungkun; Kim, Gye-Seok; Lee, Jang-Han (2013). "Psychometric evaluation of the sleep hygiene index: a sample of patients with chronic pain". Health and Quality of Life Outcomes. 11 (1): 213. doi:10.1186/1477-7525-11-213.
  6. ↑ Lewandowski, AS; Toliver-Sokol, M; Palermo, TM (2011-08). "Evidence-based review of subjective pediatric sleep measures". J Pediatr Psychol. 36 (7): 780–93. doi:10.1093/jpepsy/jsq119. PMC 3146754. PMID 21227912. Check date values in: |date= (help)CS1 maint: Uses authors parameter (link)
  7. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Hauri, P (2011). Barkoukis, TR; Matheson, JK; Ferber, R; Doghramji, K, eds. Sleep/wake lifestyle modifications: Sleep hygiene. Therapy in Sleep Medicine. Philadelphia, PA: Elsevier Saunders. pp. 151–60.CS1 maint: Uses authors parameter (link) CS1 maint: Uses editors parameter (link)
  8. ↑ Luyster, Faith S.; Strollo, Patrick J.; Zee, Phyllis C.; Walsh, James K. (2012-06-01). "Sleep: A Health Imperative". Sleep. doi:10.5665/sleep.1846.
  9. ↑ Driver, Helen S.; Taylor, Sheila R. (2000-08). "Exercise and sleep". Sleep Medicine Reviews. 4 (4): 387–402. doi:10.1053/smrv.2000.0110. PMID 12531177. Check date values in: |date= (help)
  10. 1 2 Czeisler, C. A.; Gooley, J. J. (2007-01). "Sleep and Circadian Rhythms in Humans". Cold Spring Harbor Symposia on Quantitative Biology. 72 (1): 579–97. doi:10.1101/sqb.2007.72.064. Check date values in: |date= (help)
  11. 1 2 3 4 5 Stepanski, Edward J; Wyatt, James K (2003-06). "Use of sleep hygiene in the treatment of insomnia". Sleep Medicine Reviews. 7 (3): 215–25. doi:10.1053/smrv.2001.0246. PMID 12927121. Check date values in: |date= (help)
  12. ↑ Morin, CM; Bootzin, RR; Buysse, DJ; Edinger, JD; Espie, CA; Lichstein, KL (2006-11). "Psychological and behavioral treatment of insomnia:update of the recent evidence (1998-2004)". Sleep. 29 (11): 1398–414. PMID 17162986. Check date values in: |date= (help)
  13. ↑ Sin, Celia WM; Ho, Jacqueline SC; Chung, Joanne WY (2009-01). "Systematic review on the effectiveness of caffeine abstinence on the quality of sleep". Journal of Clinical Nursing. 18 (1): 13–21. doi:10.1111/j.1365-2702.2008.02375.x. PMID 19120728. Check date values in: |date= (help)
  14. ↑ Jaehne, Andreas; Loessl, Barbara; Bárkai, Zsuzsanna; Riemann, Dieter; Hornyak, Magdolna (2009-10). "Effects of nicotine on sleep during consumption, withdrawal and replacement therapy". Sleep Medicine Reviews. 13 (5): 363–77. doi:10.1016/j.smrv.2008.12.003. PMID 19345124. Check date values in: |date= (help)
  15. ↑ Boutrel, B; Koob, GF (2004-09). "What keeps us awake: the neuropharmacology of stimulants and wakefulness-promoting medications". Sleep. 27 (6): 1181–94. PMID 15532213. Check date values in: |date= (help)CS1 maint: Uses authors parameter (link)
  16. ↑ Barlow, David; Durand, Mark (2012). Abnormal Psychology: An Integrative Approach (6th ed.). Belmont, CA: Wadsworth. p. 301. ISBN 9781111343620.
  17. ↑ Xie, H; Kang, J; Mills, GH (2009). "Clinical review: The impact of noise on patients' sleep and the effectiveness of noise reduction strategies in intensive care units". Crit Care. 13 (2): 208. doi:10.1186/cc7154. PMC 2689451. PMID 19344486.CS1 maint: Uses authors parameter (link)
  18. ↑ Radwan, Ahmed; Fess, Philip; James, Darcy; Murphy, John; Myers, Joseph; Rooney, Michelle; Taylor, Jason; Torii, Alissa. "Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials". Sleep Health. 1 (4): 257–267. doi:10.1016/j.sleh.2015.08.001.
  19. 1 2 de Biase และคณะ (2014). "27". In Garborino, LN; et al. Sleep Hygiene. Sleepiness and human impact assessment. Springer Milan. ISBN 978-88-470-5388-5.CS1 maint: Uses authors parameter (link) CS1 maint: Uses editors parameter (link) CS1 maint: Explicit use of et al. (link)
  20. ↑ Morin, CM; Bootzin, RR; Buysse, DJ; Edinger, JD; Espie, CA; Lichstein, KL (2006-11). "Psychological and behavioral treatment of insomnia:update of the recent evidence (1998-2004)". Sleep. 29 (11): 1398–414. PMID 17162986. Check date values in: |date= (help)
  21. ↑ Caruso, Claire C (2012-08-02). "Running on Empty: Fatigue and Healthcare Professionals: The Consequences of Inadequate Sleep". NIOSH: Workplace Safety and Health. สืบค้นเมื่อ 2014-12-14.
  22. 1 2 3 Brown, Franklin C.; Buboltz, Walter C.; Soper, Barlow (2002-01). "Relationship of Sleep Hygiene Awareness, Sleep Hygiene Practices, and Sleep Quality in University Students". Behavioral Medicine. 28 (1): 33–8. doi:10.1080/08964280209596396. PMID 12244643. Check date values in: |date= (help)
  23. 1 2 Åkerstedt, T (1998). "Shift work and disturbed sleep/wakefulness". Sleep Medicine Reviews. 2 (2): 117–28.CS1 maint: Uses authors parameter (link)
  24. ↑ Doghramji, K (2003). "Treatment strategies for sleep disturbance in patients with depression". Journal of Clinical Psychiatry. 64: 24–9. PMID 14658932.
  25. ↑ Golden, RN; Gaynes, BN; Ekstrom, RD; Hamer, RM; Jacobsen, FM; Suppes, T; Wisner, KL; Nemeroff, CB (2005-04). "The efficacy of light therapy in the treatment of mood disorders: a review and meta-analysis of the evidence". The American Journal of Psychiatry. 162 (4): 656–62. doi:10.1176/appi.ajp.162.4.656. PMID 15800134. Check date values in: |date= (help)
  26. 1 2 3 Koinis-Mitchell, Daphne; Craig, Timothy; Esteban, Cynthia A.; Klein, Robert B. (2012-12). "Sleep and allergic disease: A summary of the literature and future directions for research". Journal of Allergy and Clinical Immunology. 130 (6): 1275–81. doi:10.1016/j.jaci.2012.06.026. Check date values in: |date= (help)
  27. ↑ Muliol, J; Maurer, M; Bousquet, J (2008). "Sleep and allergic rhinitis". Journal of investigational allergology & clinical immunology. 18 (6): 415–9. PMID 19123431.
  28. ↑ National Sleep Foundation. "National Sleep Foundation". สืบค้นเมื่อ 2014-12-014. Check date values in: |accessdate= (help)
  29. ↑ Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation. "Healthy Sleep". สืบค้นเมื่อ 2014-12-014. Check date values in: |accessdate= (help)
  30. ↑ American Academy of Sleep Medicine. "AASM partners with CDC to address chronic sleep loss epidemic". สืบค้นเมื่อ 2014-12-014. Check date values in: |accessdate= (help)
  31. ↑ Centers for Disease Control and Prevention. "National Healthy Sleep Awareness Project". สืบค้นเมื่อ 2014-12-014. Check date values in: |accessdate= (help)
  32. 1 2 3 4 Gigli, Gian Luigi; Valente, Mariarosaria (2012-06-30). "Should the definition of "sleep hygiene" be antedated of a century? A historical note based on an old book by Paolo Mantegazza, rediscovered". Neurological Sciences. 34 (5): 755–60. doi:10.1007/s10072-012-1140-8. PMID 22752854.
  33. ↑ Bonnet MH, Arand DL. Overview of insomnia. UpToDate, Topic 7684 Version 15.0. Last updated: Sep 02, 2014. Page accessed: Dec 16, 2014

แหล่งที่มา

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